This inhaler is made with an evidenced based blend of essential oils for improved sleep including Lavender, Bergamot, Spikenard, and Ylang Ylang.
This inhaler can be used before you want to fall asleep or when you wake up in the middle of the night and have a hard time relaxing again. Gently insert just the tip of the inhaler in one nostril, gently block the other nostril and inhale deeply once or twice. Repeat on the other side. The inhaler can be used a few times per hour, if needed. The inhaler lasts two to three months.